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About this App
Achieve Progressive Overload: Log, Track, & Optimize your Weight Lifting
Setgraph revolutionizes the way you track your workouts, offering unparalleled ease in recording every lift and set. Whether you're keen on logging every set or just focusing on your personal records, Setgraph caters to every style of fitness tracking. Setgraph combines tools that optimize tracking speed and efficiency into one intuitive experience, ensuring quick and easy logging even during the most intense workout sessions.
Features
Fast and simple
• The app's design focuses on rapid access and logging of sets, reducing the number of taps needed to view past performances and record current ones.
• Rest timers start automatically after recording a set.
• Replicate previous sets with a simple swipe, or log a new set for an exercise just as easily.
Powerful organization
• Group your exercises by Workout, Muscle Group, Program, Day of Week, Intensity, Duration, and more by creating lists.
• Add notes that detail your training plans, targets, goals, and instructions to your workout lists and exercises.
• One exercise can be assigned to multiple lists providing flexible access to its history from any list.
• Customize exercise sorting to your liking: by Recent Completion, Alphabetical Order, or Manually.
Customization and flexibility
• Whether you have an established routine or are starting fresh, Setgraph ensures an easy setup.
• Whether you want to log every set or just personal records, we got you covered.
• Choose your preferred formula for calculating one-rep max (1RM).
Advanced Analytics for Every Exercise
• When recording a set, get a realtime comparison of your last session with percentage improvements in rep, weight/rep, volume, and sets to ensure you’re achieving progressive overload every session.
• Dynamic graphs display your strength and endurance progress.
• Estimate your maximum lifting potential for any rep amount using the 1RM Percentage Tables.
• Instantly view the weight of your target 1RM%.
Stay Motivated and Consistent
• We’ll send you a workout reminder when if you’re ever inactive for too long, based on your preference.
• Use graphs to visualize your progress and stay inspired.
