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About this App
Personalized fasting plan, meal plan, and progress tracker
Welcome to Fasting Plan – your personalized intermittent fasting and wellness app. Reach your health and weight loss goals with custom fasting schedules, science-backed guidance, daily habit-building challenges, and real-time progress tracking—all tailored to your body and lifestyle. Build sustainable habits with full support every step of the way.
PERSONALIZED FASTING METHODS
Choose the fasting style that suits you best, from 16:8 to OMAD and more. Fasting Plan adapts each method to your physical condition, activity level, and preferences—making intermittent fasting feel effortless and effective.
SMART NUTRITION GUIDANCE
Take a quick quiz and unlock your custom nutrition recommendations, including your ideal macros and micronutrients. Learn how to fuel your body correctly during eating windows and improve your overall wellness.
TRACKERS THAT WORK FOR YOU
Stay on top of your goals with our real-time fasting tracker, water and step counters, and mood, sleep, and nutrient logs. Get a complete view of your daily progress and build healthier habits over time.
OVER 5,000 BALANCED RECIPES
Explore thousands of delicious, easy-to-make recipes tailored to your dietary needs—vegan, vegetarian, keto, paleo, and more. Each recipe is created to support your fasting goals with the right nutrient balance.
ADAPTIVE HOME WORKOUTS
Accelerate your progress with expert-designed workouts that don’t require equipment. Fasting Plan provides weekly and daily routines for all fitness levels to help burn fat, build muscle, and stay energized.
DAILY CHALLENGES FOR MOTIVATION
Strengthen your mindset and build lasting change with curated daily challenges that focus on mindful eating, movement, and emotional well-being.
EDUCATION & EXPERT ARTICLES
Access a library of expert-approved articles on intermittent fasting, healthy eating, emotional health, and more. Learn the science behind your transformation and stay empowered through every stage.
HEALTHKIT INTEGRATION
Sync with HealthKit to track your steps, calories burned, and progress—effortlessly.
