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About this App
A beginner-friendly meditation with calming audio sessions, breathing exercises
Simple Meditation Guide is a calm, easy-to-use app designed to help you relax, breathe, and practice mindfulness anytime. Whether you are completely new to meditation or want a simple daily routine, this app provides clear guidance, short sessions, and practical techniques you can use anywhere.
All content is created for general wellness, relaxation, and focus. No registration required and no personal information is collected.
🌿 Key Features
✔ 1. Guided Meditation Sessions
Explore a variety of audio-guided practices such as:
Breathing Meditation (3–10 minutes)
Full Body Relaxation
Focus & Clarity Meditation
Calm Before Sleep
Letting Go of Stress
All audio files are included directly in the app — no internet needed.
✔ 2. Quick Practice Tools
Short meditations you can do anytime:
1-minute breathing
Body relaxation
2-minute quiet focus
Perfect for busy moments.
✔ 3. Learn the Basics
Simple explanations for beginners:
What meditation is
How to sit comfortably
How to breathe correctly
Common mistakes to avoid
Tips to build a daily habit
Clear, safe, non-medical information.
✔ 4. Daily Reminder
Set a gentle reminder to practice meditation at your preferred time.
✔ 5. Personal Reflection Journal
Write down how you feel after each session.
Your notes stay on your device only.
✔ 6. Progress Tracking
See how many minutes you meditated and your daily streak.
Local only — no account required.
✔ 7. Beautiful, Simple Interface
A calming design that helps you focus on breathing and mindfulness.
🛡 Safe, Offline, Privacy-Friendly
No login
No data collection
No tracking
No ads (if desired)
No medical or therapeutic claims
All content is for general wellness and relaxation only.
If you want a simple meditation routine to help bring calm into your day, Simple Meditation Guide is the perfect companion.
