About this App
Your Core Coach. Generate personalized, progressive workouts instantly.
I get
๐ช Your current core strength level
โฑ๏ธ How much time you have available
๐ ๏ธ What equipment you have available
You get
๐งต A tailored workout
๐ Progressive overload
๐ชต A stronger core
๐ค Probably less injuries [1]
๐โโก๏ธ Probably better performance at your sport [2]
๐ฅ A daily streak
๐ฟ Maybe a six pack
beep beep bop
much love from your personal Core Coach ๐ค
References :
[1] my physiotherapist
[2] also my physiotherapist