You might like:
About this App
Walk, breathe, and find balance — guided meditation meets daily walking
🌿 Mindful Running, Walking & Meditation in One App
Our mission is to transform your fitness routine into a mindful movement practice. Instead of rushing or pushing too hard, the app guides you to connect with your breath, your steps, and your mental state.
Enjoy a grounded experience through guided runs, guided walks, and meditation sessions that promote calmness, relaxation, and clarity. Perfect for users who want to stay active while focusing on mental wellness.
🚶 Mindful Walking + Guided Walk Sessions
Walking is one of the simplest ways to meditate—and we fully support it.
Our guided walking sessions help you slow down, settle your thoughts, observe your surroundings, and reconnect with your breath.
Great for beginners, rest days, recovery days, or anyone who prefers walking meditation instead of running.
Walking features:
• Mindful walking for relaxation
• Walking meditation for grounding
• Walk + breathe sessions for mental clarity
• Low-impact walking workouts
• Walking for focus, mood balance & stress relief
• Daily walking reminders to build a healthy habit
Walking becomes a calm, accessible entry point into mindfulness meditation.
🧘 Guided Meditations for Stress Relief, Focus & Wellness
Balance your running and walking routine with powerful guided meditation.
Choose from short resets or deeper sessions designed for emotional and mental wellness.
Meditations include:
• Stress relief and anxiety calming
• Focus and mental clarity boosts
• Sleep meditations
• Pre-run grounding meditations
• Post-run cool-down meditations
• Gratitude and emotional balance sessions
• Breath awareness and mindful breathing
Use meditation anytime—morning, night, before work, or after a run or walk.
🌬️ Breathwork for Energy, Relaxation & Performance
Breathing affects your focus, performance, mood, and endurance. Our breathwork sessions train your breath to support running, walking, and meditation.
Learn techniques like:
• Rhythmic paced breathing
• Box breathing
• Energy-boost inhalation patterns
• Relaxing exhalation flows
• Breath-guided running pacing
• Breathwork for calm before walking or running
Breathwork helps you stay calm, grounded, and more connected to your body.
🎧 Calming Music & Nature Soundscapes
Enhance your mindfulness with sound.
Choose from ambient backgrounds like:
• Soft rain
• Ocean waves
• Forest ambience
• Gentle music for focus
• Minimal calming tones
• Rhythmic soundscapes for running or walking
📊 Progress Tracking & Habit Building
Stay consistent with mindfulness-focused tracking tools.
Track your:
• Meditation streaks
• Running sessions
• Walking sessions
• Breathwork sessions
• Total mindful minutes
• Mood changes & energy levels
• Daily and weekly progress
We highlight your small wins and help you build habits without pressure.
📱 Minimal, Calm & Beautifully Designed Interface
The entire app is intentionally minimal to reduce distractions and keep you centered.
Enjoy:
• Clean design
• Smooth navigation
• Soft visuals & calming colors
• A focus-first experience with no clutter
Everything supports the same goal: calm, clarity, and mindful movement.
🌟 Why Meditation + Running + Walking Works
Combining movement with mindfulness brings powerful benefits for both body and mind.
• Reduced stress and anxiety
• Sharper focus
• Better emotional balance
• Improved breathing & endurance
• Deeper awareness
• Stronger habit formation
• More enjoyable running or walking
• Better sleep
• Increased energy and motivation
• A calmer, healthier daily routine
By pairing meditation with running and walking, you strengthen your mind-body connection naturally.
🧩 Daily Balance Through Mindful Movement
This app makes it simple to build a mental and physical wellness routine through small, peaceful moments each day.
Whether you:
• Start your morning with a mindful walk
• Take a mid-day run to clear your head
• End your day with a meditation
• Use breathwork between meetings
