About this App
An app to stop drinking/reduce drinking. Also has a sobriety tracker inbuilt
Healify, an Android app designed to help individuals to stop or reduce their drinking habits. With its comprehensive features and user-friendly interface, Healify provides the tools and support you need to achieve sobriety and embrace a healthier lifestyle.
Following are the features of Healify:
Sobriety Tracker: The cornerstone of Healify is its powerful sobriety tracker. This feature allows you to accurately track and celebrate your progress by monitoring how long you have been sober. With the sober tracker, you'll have a measurable representation of your journey, motivating you to stay committed and focused on your goal of giving up alcohol.
Savings Calculator: Healify also helps you understand the financial impact of reducing or quitting alcohol through the savings calculator. The savings calculator calculates the money you save over a time period by abstaining from alcohol consumption. You can monitor the money saved over a week, month and a year. Witness the substantial savings accumulated as you commit to a life without alcohol, further reinforcing your decision to stop drinking.
Alcohol Tracker: Healify's alcohol tracker provides invaluable insights into your drinking patterns. By noting down your alcohol consumption, you can gain a deeper understanding of your habits. This also helps in identifying triggers that lead to excessive drinking. The alcohol tracker empowers you to take control of your choices and make informed decisions.
Cravings Mode: Overcoming alcohol cravings is often quite challenging. Healify addresses this challenge with an innovative cravings mode. According to research, a craving lasts about 20 minutes on average. The cravings mode helps you surf through your cravings for 20 minutes (or more) to prevent you from relapsing during this time. This feature offers practical solutions and techniques to overcome cravings without resorting to alcohol. From mindfulness exercises to distraction strategies, cravings mode equips you with the tools necessary to navigate through challenging moments and maintain your commitment to stop drinking.
Journal: Healify understands the importance of self-reflection and self-expression during the journey towards sobriety. With the journal feature, you have a safe and private space to note your thoughts, track your progress, and explore your emotions. Use it as a therapeutic outlet to document your experiences, record moments of growth, and celebrate milestones along your path to giving up alcohol.
Motivational Wallpapers: To keep you motivated during tough times, Healify offers a collection of inspiring wallpapers. These wallpapers serve as daily reminders of your commitment to reduce or stop drinking.
With Healify, you have a supportive companion on your side, ready to guide you through the challenges and triumphs of giving up alcohol. Take advantage of the sober tracker, alcohol tracker, savings calculator, cravings mode, journal, and motivational wallpapers to create a personalized plan for reducing or quitting alcohol.
Remember, every step counts. Healify is here to empower you on your quest for sobriety. Download the app today and start your journey towards a healthier, alcohol-free life.
