About this App
Train at home with a plan that’s built for you, not for everyone else.
This app builds a workout plan around your body, your schedule, and your goals - not generic “Day 1: legs” routines.
Whether you’re a total beginner or already know what you’re doing, your plan adjusts to your level, your time, and your preferred workout style, so you can train at home with real direction: no equipment, no gym, no guessing.
You pick the vibe, length, and difficulty.
The app builds the plan, keeps it balanced, and helps you progress week after week.
What's special about Beyond Body workouts?
For beginners and experienced
- beginners get clear guidance and safe progress
- experienced, get smarter structure, and flexibility
- follow your plan or explore other workouts anytime
Home-friendly, zero investment
- train anywhere, anytime
- no equipment, no gym, no extra costs
- optional harder variations when you want them
Explore and grow
- switch styles, length, and difficulty anytime
- scale down for recovery, scale up when ready
- a system that adapts as you improve
Why it works
- personalized, not generic
- flexible, not rigid
- progress-focused, not perfection-focused
You choose how you want to move. The app handles the structure, progression, and balance.
