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About this App
Improve rest, build healthy routines, sleep better and wake up refreshed!
Shleep - Your personal sleep improvement coach
An immersive experience designed to help you sleep better, recover faster, and wake up feeling refreshed every day.
Powered by our proprietary sleep scoring system developed with sleep experts, Shleep creates a personalized nightly plan to improve your rest, track habits, and build long-term healthy sleep routines.
HOW IT WORKS:
1. Answer a quick daily check-in
Tell Shleep about your day, energy levels, and evening habits.
2. Get your personalized sleep score
Receive a daily sleep score based on your responses, built with insights from sleep science and expert research.
3. Complete nightly challenges
Follow practical tasks each night to improve rest, strengthen habits, and prepare your body and mind for better sleep.
4. Relax & Unwind
Access guided meditations, breathwork exercises, sleep sounds from nature to frequencies, and more to help you fall asleep faster and rest deeply.
5. Track Progress & Unlock Insights
Monitor your habits over time and get expert-informed tips to improve your sleep patterns and overall wellbeing.
Inside Shleep, you’ll get:
- Actionable Sleep Guidance
Not sure how to fall asleep faster, stay asleep longer, or wake up refreshed? Shleep provides expert-informed tips, nightly challenges, and insights to help you improve sleep quality every day.
- Daily Habit Tracking
Build lasting sleep routines with a system that tracks your progress and celebrates your milestones.
- Expert-Backed Recommendations
Our sleep score and tips are developed with input from sleep specialists to help you rest better, feel energized, and optimize your nightly recovery.
- Guided Meditations, Breathwork & Sleep Sounds
Choose from a variety of relaxation tools, from guided meditations and breathwork exercises to nature sounds and frequency-based sleep tracks, designed to support deeper, more restorative sleep.
Start your journey to better sleep today and wake up to a healthier, more energized you!
Terms of use: https://shleep.me/terms-and-conditions
Privacy Policy: https://shleep.me/policy
