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About this App
Find Your Inner Peace through the powerful 4-7-8 Breathing Technique
Find Your Inner Peace through the powerful 4-7-8 Breathing Technique.
Feeling stressed, anxious, or just need a moment to center yourself? The 4-7-8 Breathing Guide Watch Face is here to help you find calm and balance throughout your day. This beautifully designed watch face uses a mesmerizing geometric pattern to guide you through the powerful 4-7-8 breathing technique, also known as the "relaxing breath."
What is the 4-7-8 Breathing Technique?
The 4-7-8 breathing technique is a simple yet effective method for promoting relaxation and reducing stress. It involves inhaling deeply for 4 seconds, holding your breath for 7 seconds, and then exhaling slowly for 8 seconds. This pattern helps to regulate your nervous system, lower your heart rate, and clear your mind. Regular practice can lead to improved sleep, reduced anxiety, and a greater sense of overall well-being.
How the Watch Face Works:
Our unique watch face makes practicing this technique effortless. A stylized geometric pattern, resembling a blooming flower, expands and contracts in sync with the 4-7-8 rhythm:
Inhale (4 seconds): The flower pattern gracefully expands to its full size, prompting you to breathe in deeply.
Hold (7 seconds): The flower pattern holds its size and slowly rotates, encouraging you to hold your breath gently.
Exhale (8 seconds): The flower pattern slowly shrinks to a tiny dot, guiding you to exhale completely.
Simply follow the visual cues of the flower pattern to guide your breathing. Repeat the cycle as needed to find your center and restore your inner peace.
Tips to prevent your watch from entering power-saving mode during your breathing exercises:
1. Set your watch’s screen timeout to the maximum in Display settings
2. Enable “Touch to Wake”
3. Gently keep your thumb on the watch face or tap it lightly with each breath to prevent it from going to sleep.
Personalization:
Color Choices: Select from three calming colors for the pattern: blue, purple, and yellow.
Complications: Customize your watch face with up to 6 complication slots, allowing you to display your favorite apps and information alongside the breathing guide.
Companion App:
Extend your practice beyond your watch with our companion app! The app mirrors the watch face experience on your phone, providing a larger visual guide for your breathing exercises.
Compatibility:
This watch face is designed for Wear OS 3 and above.
Download the 4-7-8 Breathing Guide Watch Face today and discover the power of mindful breathing!
