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About this App
Guided breathing exercises to reduce stress, improve focus, and sleep better.
Breathe better, feel calmer, and build a healthier daily routine.
Breathing Exercise Guide helps you practice simple, science-based breathing techniques designed to reduce stress, improve mental clarity, and support better sleep. Whether you’re a beginner or looking to deepen your routine, the app provides visual, audio, and haptic guidance that makes every session easy to follow.
🌿 Key Features
• Quick Breathing Sessions
Start calming exercises in just one tap — ideal for stress, focus, or winding down.
• Guided Techniques for All Levels
Learn popular breathing styles such as:
• Box Breathing
• 4-7-8 Breathing
• Coherent Breathing
• Relaxing Breaths
• Energizing Breaths
• Beautiful Visual Animations
Follow smooth inhale-exhale animations designed to help you stay in rhythm easily.
• Personalized Session Settings
Choose your duration, breathing pattern, sound, haptic feedback, and pace.
• Daily Reminders & Routines
Set reminders to maintain consistency and build healthy habits.
• Progress Tracking
View streaks, weekly stats, and total breathing time. Optional mood reflection included.
• Structured Multi-Day Programs
Follow simple programs designed for relaxation, focus training, or sleep preparation.
• Works Offline
Enjoy breathing exercises anytime, anywhere — even without internet.
🛡️ Safe, Private & Wellness-Focused
This is a wellness app, not a medical tool.
It does not diagnose or treat health conditions.
All personal data stays private and is never sold.
✨ Why Users Love It
• Clean, calming interface
• No clutter, no complexity
• Quick to use during stressful moments
• Helps build a peaceful daily routine
• Designed for beginners and experienced users
