You might like:
About this App
Empowering LGBTQIA+ wellbeing with digital therapy
Kalda – LGBTQIA+ Mental Health, On-Demand
Queer, questioning, or simply craving a space that gets you? We built Kalda so every LGBTQIA+ person - across identities, ages, and intersections - can access evidence-based care whenever, wherever.
_______
Why We Exist
Life in our rainbow shoes can feel heavy: micro-aggressions at work, gender dysphoria in the mirror, family tension at dinner. We’re here to lighten the load with clinically validated tools grounded in Third-Wave CBT (Cognitive Behavioral Therapy), mindfulness, acceptance, and self-compassion - translated into plain, everyday language.
_______
Bite-Sized Features You’ll Love
- Guided Video Sessions – 2 to 10-minute practices for anxiety, low mood, and identity stress.
- Daily Grounding Exercises – quick resets you can do in bed, on a bus, or mid-panic.
- Queer-Led Courses – learn from licensed therapists and lived-experience mentors.
- Progress Tracking – see mood, streaks, and skill mastery grow over time.
- Community Stories – real voices sharing real wins and setbacks (no toxic positivity here).
- Secure Journal – jot feelings in a private vault; we never sell data — period.
_______
Clinically Credible, Radically Accessible
- Proven Impact: Studies show Kalda users feel significantly better even after just a few sessions.
- Affordable Plans: Free video courses to try out; the full library costs less than one latte a week.
- Instant Start: No waiting lists, no referrals—support is two taps away.
- Privacy First: End-to-end encryption keeps your journey yours.
_______
What Our Users Say
“As a non-binary teen in rural Texas, Kalda feels like a lifeline.”
“The 5-minute self-compassion break turned my hardest morning around.”
“Finally, a mental-health app for queers”
_______
Start Your Journey Today
1. Download Kalda.
2. Choose a mini session that matches your mood.
3. Track tiny victories, celebrate big growth.
Every small step counts - and we’ll cheer you on at each one. Ready to breathe lighter?
_______
Disclaimer: Kalda offers self-help and psycho-educational resources, not a substitute for professional diagnosis or crisis services. If you experience severe distress, seek immediate help from a licensed provider or emergency services.
_______
Contact Us
Get in touch for low income support, queries, or feedback. support@kalda.co. You can also follow us on instagram.com/kalda.app
Privacy policy: https://www.kalda.co/privacy-statement
Terms of Service: https://www.kalda.co/terms-and-conditions
