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About this App
Strengthening Attention with Mindfulness Training for U.S. DoD Service Members
**Pushups for the Mind.mil is only available to military service members who can verify their status with a .mil email address. A version for all users will be available soon.
Developed from over 25 years of research and training with high-stakes groups—from special operations forces and elite athletes to first responders, healthcare teams, and more—Pushups for the Mind.mil delivers science-backed tools to strengthen your greatest asset: your mind. Inspired by the national bestseller Peak Mind by Dr. Amishi Jha, this innovative App equips you to own your attention and enhance cognitive fitness through mindfulness training.
The App features 12 immersive audio lessons that bring the brain science of attention to life, guiding you step by step through foundational mindfulness practices. You’ll then dive into the 4-week Core Program—a structured, time-efficient training regimen designed to exercise your attention from every angle.
WHY PUSHUPS FOR THE MIND.MIL STANDS OUT:
While many mindfulness apps focus on calming down, relaxing, and endless practice options, Pushups for the Mind.mil offers something different: a clear, no-nonsense training path for those who must perform under pressure. This App isn’t about simply feeling good—it’s about building the mental resources and fortitude to meet critical moments head-on with clarity, focus, and steadiness when it matters most.
Pushups for the Mind.mil is for anyone ready to achieve their full attentional capability—whether facing high-pressure environments or navigating the demands of today’s fast-paced, distracted world.
WHAT’S IN THE APP:
1. Expert-Led Audio Lessons
Engage with 12 expertly crafted audio lessons delivered by Dr. Jha, which will deepen your understanding of attention and mindfulness training.
2. Ramp-Up: Build Habits That Stick
Get started with a simple, one-week program featuring 3- or 6-minute guided practices. The Ramp-Up is designed to fit seamlessly into your routine, helping you build a mindfulness habit that lasts.
3. Core Program: Achieve Results
Commit to just 12 minutes a day, four days a week, with the four-week Core Program. With a structured training path, you’re well-positioned to strengthen your focus and steadiness—key assets for leading and performing well under pressure.
4. Tailored Reminders
Customize practice reminders to align with your lifestyle, whether preparing for a mission, leading a team, or staying sharp through daily challenges.
5. Track Progress Visually
Stay motivated with intuitive progress tracking. A dynamic, ringed pie chart grows with each practice, giving you a clear picture of your achievements across the Ramp-Up, Core Program, and Habit Support.
6. Sustain Your Gains with Ongoing Support
After completing the Core Program, maintain your momentum with Habit Support. Sustain your gains with personalized reminders.
