About this App
Relieve stress with guided 4-7-8 breathing, calming sounds, and daily habits.
Find your inner peace with Breathing Exercise Timer, the simple, privacy-focused app designed to reduce stress and anxiety in just minutes a day.
Whether you need to focus, sleep better, or simply calm a racing mind, our guided breathing techniques are here to help. Using the proven 4-7-8 method (and other calming rhythms), the app guides you through inhaling, holding, and exhaling with gentle visuals and soothing audio.
🌟 Key Features:
Guided Breathing Circle: Follow the expanding and contracting animation for perfect rhythm.
Soothe Your Senses: Choose from 4 distinct calming ambient tracks that change the app's entire visual theme.
Smart Reminders: Set "Alarm-style" daily notifications to build a consistent mindfulness habit, complete with motivational quotes.
Haptic Feedback: Feel the rhythm with gentle vibrations, allowing you to breathe with your eyes closed.
Privacy First: No tracking, no login required. All data stays on your phone.
Offline Support: Relax anywhere, anytime, without needing an internet connection.
🧘 Why Breathwork? Scientific research suggests that deep, rhythmic breathing can lower cortisol levels, reduce blood pressure, and improve focus. It's a natural "reset button" for your nervous system.
📱 How to Use:
Select your preferred background ambience.
Press "Start".
Inhale as the circle grows, hold as it pauses, and exhale as it shrinks.
Repeat for 2 minutes to feel an immediate shift in your mood.
Download Breathing Exercise Timer today and take the first step towards a calmer, more mindful you.
