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About this App
Companion app for the PowerDot - connected wearable sports muscle stimulator
**** THIS APPLICATION REQUIRES POWERDOT SMART MUSCLE STIMULATOR ****
Get yours at www.therabody.com
PowerDot is a companion app for FDA-cleared smart electrical muscle stimulator that utilizes NMES/EMS and TENS technologies and provides active athletes and sports enthusiasts with a new and unique way to recover and improve overall muscle performance.
Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. You can take advantage of the following features:
• Control your workouts and adjust the intensity of the stimulation
• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously
• Access easy-to-follow instructions and safety advice instantly
E-STIM PROGRAMS (PROTOCOLS):
MUSCLE ENDURANCE
Improve muscle endurance and fatigue resistance.
STRENGTH ENDURANCE
Improves muscle ability to resist intense and prolonged effort, muscle tone and definition.
RESISTANCE
Improves muscle ability to resist intense and prolonged effort, increases muscle hypertrophy.
STRENGTH
Improves muscle strength.
EXPLOSIVE STRENGTH
Focuses on rapid muscle strength development.
ACTIVE RECOVERY
Improves and accelerates the muscle recovery after an intensive exercise.
EXTENDED RECOVERY
Similar to Active Recovery, but runs longer for better effect.
LIGHT RECOVERY
Non-fatigue low frequency recovery intervention.
WARM UP/POTENTIATION
Increases contraction speed and prepares muscles for max power output.
MASSAGE/WELLNESS
Temporary increases blood circulation in the area applied.
SMART TENS
Reduce and manage chronic and acute pain.
PowerDot is now part of Therabody!
