About this App
Exercise at home - with baby. Postnatal gymnastics and pelvic floor training
Postnatal gymnastics and pelvic floor training AT HOME WITH baby.
THE mommy fitness expert Jana Wetterau-Kliebisch, together with the midwife Katharina Hübner, developed the FIT WITH BABY program - a perfect mix of postnatal gymnastics, pelvic floor training, strength and endurance training and stretching for mommies.
The highlight: Your baby is integrated. You can train comfortably from home - whether in the living room, with your mobile phone or tablet in the play corner in the children's room or wherever you can make yourself comfortable.
All postnatal gymnastics exercises are with baby. But Jana also shows what training looks like without a baby if your sweetheart is sleeping.
With this app you get pelvic floor training and regression exercises for at home. You'll get fit again, build muscle, tone your body and lose weight. At the same time you have a beaming baby at your side because it will enjoy being close to you during the exercises.
In this way you will quickly become fit and slim again and spend a lot of valuable time with your baby. This promotes the mother-child bond and you get more strength for everyday life with your baby!
LIFETIME ACCESS TO YOUR POSTAL GYMNASTICS:
- Three 25 minute home workouts for recovery and full body
- 3D animation of the pelvic floor and explanation of its function
- Exercises to feel the pelvic floor, pelvic floor training
- Palpation of the rectus diastasis
- Tips for the right posture with baby in everyday life (relieve back pain)
ADVANTAGES OF YOUR FIT WITH BABY POSTAL GYMNASTICS APP
- Videos in real time
- Stream the videos to your television with Apple TV
- Postnatal gymnastics and fitness for beginners and advanced
- Lifetime access to all content
- The home workouts can be done anywhere, you don't need any equipment
or aids, not equipment
- Closed Facebook group for exchange with other mommies
Do you have questions about the app? Write to us at: info@fitmitbaby.de
