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About this App
Track anger, visualize patterns, and master emotional control daily
Track your anger and find inner peace. AngerNote visualizes emotional patterns and supports anger management. Record anger levels, locations, and times to understand yourself better. Weekly, monthly, and yearly analysis features help you take the first step toward emotional control.
AngerNote is an anger management app designed to help you record daily feelings of anger and frustration, and understand your emotional patterns. By recording the moment you feel angry, you can objectively examine your emotions and maintain a healthier state of mind.
Anger is a natural emotion that everyone experiences, but without proper management, it can lead to stress and relationship troubles. AngerNote helps you visualize your anger triggers and tendencies, improving your emotional control skills.
Key Features
Anger Log List
View all recorded anger incidents in chronological order. Review when, where, and under what circumstances you felt angry, and understand the flow of your emotions. By looking back at past records, you may notice patterns in what triggers your anger.
Detailed Recording
Record the following information the moment you feel angry:
Anger level (5-point scale from 1 to 5)
Location where it occurred
Time of occurrence
Detailed notes about the situation or event
Recording this information helps you clearly identify the factors that trigger your anger.
Anger Analysis
Analyze anger patterns on a weekly, monthly, and yearly basis. Visual graphs and charts make it easy to understand trends such as:
What times of day you tend to feel angry
How anger frequency changes over time
Average and maximum anger levels
Anger occurrence patterns in specific locations or situations
Data-based analysis helps you understand when and where you are likely to become emotional, allowing you to prepare countermeasures in advance.
Edit Function
You can edit your recorded anger notes later. After calming down, you can reflect, re-evaluate your anger level at the time, or add additional insights for deeper self-understanding.
Recommended For
Those who want to improve stress management
Those who want to enhance emotional control skills
Those interested in anger management
Those who want to understand their emotional patterns
Those who want to improve relationships
Those working on mental health care
The First Step in Anger Management
Recording emotions is the foundation of anger management. By visualizing anger with AngerNote, you will develop the ability to understand and appropriately deal with emotions rather than being controlled by them.
Small daily records lead to improved mental health and better relationships. With AngerNote, achieve more peaceful and fulfilling days.
Download now and start your journey to emotional control!
App Features
Simple and user-friendly interface
Detailed statistics and graphs
Privacy protection
Works offline
Free to start
Face your emotions and aim to be a better you. AngerNote supports your mental health.
