About this App
Track daily stress & heart rate. Get personalized meditation, yoga, sleep sounds
MindOn is designed for data-driven stress relief, meditation, and relaxation. Understand your stress, balance your energy, sleep more deeply, and find your focus.
Feel better by understanding why you feel the way you do. Connect your physical state to your mental well-being by choosing a measurement or guided session that fits within your busy schedule. Introduce biofeedback and mindfulness into your daily routine and experience their life-changing benefits.
Listen to your body. Find your MindOn.
Disclaimer: This app is a wellness tool, not a medical device. It is not intended for use in the diagnosis of disease or other conditions, or the cure, mitigation, treatment, or prevention of disease. The information and guidance provided are for general fitness and wellness purposes only. Always consult with a physician or other qualified health provider before making any health decisions.
【MINDON FEATURES】
1. BIOFEEDBACK & STRESS TRACKING
- Biofeedback in Your Pocket: Using just your phone's camera, get precise HRV and heart rate readings in 30 seconds.
- Instant Stress Score: Understand your current stress level on a simple, intuitive scale.
- Personalized Reports: Receive a detailed analysis after each measurement with easy-to-understand insights and health suggestions.
- Technology Note: MindOn utilizes your phone’s camera and flash to detect subtle changes in blood volume in your fingertip to calculate your biometrics.
2. ANXIETY RELIEF & RELAXATION
- Stress management and relaxation with daily check-ins, meditation, and breathing exercises.
- Self-healing through understanding: See how our sessions can measurably impact your HRV score.
3. GUIDED MEDITATION & MINDFULNESS
- Meditate with sessions tailored to your body's needs, regardless of your level of experience.
- Be mindful in your daily routine and learn to calm your thoughts with our intelligent recommendations.
- Mindfulness topics include Deep Sleep, Calming Anxiety, Focus and Concentration, Gratitude, Self-Love, and so much more.
4. YOGA & MINDFUL MOVEMENT
- Relax your body during the day with accessible yoga, from a desk detox break to a full yoga flow.
- Start your day with energy or unwind in the evening with routines.
- Self-care through mindful movement: Release tension and improve resilience with flows for every need.
5. SLEEP SOUNDS & RELAXING SOUNDSCAPES
- Tackle restlessness with calming music, sleep sounds, and full soundscapes.
- Self-care: Sleep content to help you relax and get into a state of flow, with new sounds added regularly.
6. ALSO FEATURING
- Progress Charts: Visualize your stress levels, HRV, and heart rate trends with weekly and monthly graphs.
- Feel better with personalized programs that adapt to your progress.
【Why MindOn?】
- MindOn is your all-in-one tool for building emotional resilience, improving focus, sleeping better, and cultivating a lasting sense of peace.
- Through our app—filled with biofeedback tools, meditations, yoga, and soundscapes—we’re redefining self-care by making it personal and data-driven. We believe that by listening to our bodies, we can build a happier, healthier world, one person at a time.
Download MindOn today and turn your phone into a powerful tool for self-care. Your journey to a calmer mind starts now.
Terms of Use: https://7mfitness.com/terms-of-use/
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