About this App
Simple breathing exercises to reduce stress, relax your mind, and sleep better.
Reduce Stress, Calm Anxiety, Improve Focus & Sleep Better
Feeling stressed, anxious, overwhelmed, or unable to sleep?
Calm Breath – Focus & Sleep is a science-backed breathing and meditation app designed to help you relax, focus, and sleep better in just a few minutes a day.
Trusted by thousands of users, Calm Breath uses guided breathing exercises, mindfulness techniques, and calming sleep sounds to turn stress into calm — anytime, anywhere. No meditation experience required.
🌟 Benefits You’ll Feel Every Day
✨ Reduce stress and anxiety naturally
✨ Calm panic attacks in minutes
✨ Improve sleep quality and fall asleep faster
✨ Increase focus, concentration, and productivity
✨ Boost energy and mental clarity
✨ Support heart health and emotional balance
✨ Build healthy mindfulness habits
Whether you need quick stress relief, better sleep, or deep focus — your breath is the key.
🧘♀️ 16+ Guided Breathing Exercises & Techniques
Explore powerful breathing exercises and pranayama techniques backed by science:
• Calm Breathing – relax your nervous system
• Box Breathing – military-style breathing for focus
• Sleep Breathing & 4-7-8 – improve sleep naturally
• Stress Relief Breathing – instant calm
• Energy Breathing – boost alertness
• Coherent Breathing – heart rate balance
• Wim Hof Method – energize body and mind
• Alternate Nostril Breathing – restore balance
• Lion’s Breath – release tension
• Anxiety Relief Breathing – calm racing thoughts
• Confidence Boost & Creative Flow – unlock performance
• And more guided breathing techniques…
All sessions are safe, beginner-friendly, and easy to follow.
😊 Mood-Based Breathing (Personalized for You)
Calm Breath adapts to how you feel — right now.
✔ 13 supported moods: Calm, Energy, Focus, Sleep, Stress, Anxiety, Anger, Sadness, Happiness, Confidence, Creativity, Relaxed, Deep Work
✔ Daily mood check-ins
✔ Personalized breathing and meditation recommendations
Your personal calm app for anxiety, focus, and sleep.
🎧 Fully Guided Meditation & Breathing Experience
• Smooth visual breathing circle animation
• 5 calming voice guides (Emmy, Jake, Rosy, Paul, Laura)
• 30+ relaxing nature & ambient sounds (ocean waves, forest rain, white noise)
• Gentle haptic vibration feedback
• Session lengths: 1, 5, 10, 15 minutes
• Adjustable breathing timing with 0.1-second precision
Just follow the rhythm and breathe.
📊 Track Progress & Build Mindfulness Habits
• Daily streak tracking
• 19+ achievement badges
• Goal setting & progress charts
• Weekly & monthly reports
• Session history & statistics
Stay motivated and consistent.
⏰ Smart Reminders That Support You
• Flexible reminder schedules
• Gentle notifications
• Streak protection alerts
• Motivational wellness messages
🌙 Sleep, Relaxation & Extra Tools
• 90+ sleep sounds for deep relaxation
• Session notes & journaling
• Favorite breathing patterns
• Home screen widget
• Dark & auto theme
• Works offline – no internet required
• Data export (CSV / JSON)
👥 Who Is Calm Breath For?
✔ Anyone with stress or anxiety
✔ People struggling with sleep or insomnia
✔ Busy professionals needing fast calm
✔ Students improving focus & concentration
✔ Anyone practicing meditation, mindfulness, or relaxation
🌿 Start Breathing Better Today
Your breath is always with you — learn to use it.
Download Calm Breath – Focus & Sleep and experience powerful guided breathing, meditation, stress relief, anxiety relief, and sleep support — one calm breath at a time.
🌬️ Breathe in calm. Breathe out stress.
