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Mindbody Routines & Habits - daily practices for vitality, balance & well-being
Holistic Mindbody Routines & Habits for Daily Balance & Vitality
The Vital Life app is designed for people seeking holistic balance in their everyday lives—whether managing chronic conditions or simply aiming to adopt healthier habits. Unlike apps that focus solely on the body (physical workouts and nutrition) or only the mind (mental well-being), Vital Life integrates mindbody practices into transformative, long-lasting routines—not just isolated feel-good moments.
Because the mind and body are deeply interconnected, Vital Life supports your well-being journey with integrated practices covering physical activity, mental clarity, and mindful nutrition, fostering sustainable daily habits that enhance vitality.
PHYSICAL FITNESS: Personalized & Goal-Based Mindbody Workouts
Join professionally designed mindbody programs created by expert coaches. Each program is optimized for your specific fitness goal and includes progressive levels that adapt to your improvement. With personalized recommendations, your daily routine becomes tailored precisely to your needs.
- Personalized workout plan with pre-selected mindbody activities
- More than 200 unique workout sessions
- Flexibility routines and bodyweight training for overall vitality
- Over 300 different exercises
MENTAL WELL-BEING: Mindbody Practices for Balance & Vitality
Vital Life nurtures the mind-body connection through guided meditations, breathwork rhythms, mindfulness practices, gratitude journaling and other activities that help you develop resilient habits for stress relief, coping with anxiety, calm and focused mind and overall mindbody balance.
- Guided meditation sessions (among others by Diana Wilson)
- Breathwork rhythms for balance, energy, and focus
- Meditation, Breathwork and Mindfulness Challenges and Ventures
- Gratitude journaling
- A wide selection of ambience sounds for meditation and breathwork
NUTRITION FOR VITALITY: Healthy Eating Made Simple
Real vitality and sustainable balance require mindful eating. Vital Life provides personalized nutrition analysis, customized meal plans, and nutritious recipes (all gluten-free), empowering you to create sustainable eating habits aligned with your wellness journey.
- 100+ healthy meal plans (all-gluten-free) for lasting vitality
- 200+ delicious and healthy recipes (all gluten-free) designed for well-being
- Personal food diary with in-depth nutrition analysis
- Instant feedback on your dietary habits to support balanced nutrition
BUILD LASTING HABITS & TRACK YOUR PROGRESS
All Vital Life practices are personalized to your unique preferences and wellness goals. Monitor your progress with a clear Vital Score, receive motivational daily quotes, and rewarding badges and achievements that encourage consistency.
FREE START & PREMIUM FOR OPTIMAL RESULTS
Download the Vital Life app for free and begin your holistic well-being journey with starter mindbody routines, selected meditations, breathwork rhythms, recipes, and your food diary.
Unlock the full potential of your mindbody wellness with the premium subscription, granting access to complete programs, personalized meal plans, full meditation sessions, enhanced breathwork, in-depth nutrition guidance, and all advanced features designed for vitality and balance.
Subscription details: Vital Life premium is an auto-renewable subscription that is charged every year (1-year plan) or every month (monthly plan). You can cancel it anytime from the Google Play store, after which access to the premium features expires at the end of the current payment period.
By downloading Vital Life, you agree to our Terms of Use (https://vital-life.app/terms-of-use-app/) and Privacy Policy (https://vital-life.app/privacy-policy-app/).
